Stirtha

Jab hum pareshaan, stressed ya apne shareer ya duniye se alag aur ukhda-ukhda mehsoos karte hain tab grounding exercises humein maujooda pal mein wapis aane mein madad karti hain. Hum in exercises mein apni saans aur indriyon par dhyaan dete hai -  drishti, dhvani, sugandh, sparsh aur svaad - taki hum maojooda pal mein wapis aa sakein.

Aap yeh exercises kabhi bhi istemal kar sakte hain. Yeh exercises yahi par hai, jab bhi aap ko chahiye hon.